What really matters is not just the practice of sitting
but far more the state of mind you find yourself in after meditation.
It is this calm and centered state of mind
you should prolong though everything you do.
--Sogyal Rinpoche | how many of us endure busy minds mired in incessant thought? this habit drains energy and disconnects from source. be silent and hear. connect and allow joy and love to arise. be joy!